Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Delight in this hearty yet lean dish featuring savory turkey sausage simmered in a rich tomato ragu, served over fresh zucchini noodles. This vibrant meal balances flavors with garlic, onions, and a hint of basil, offering a satisfying texture and bright, comforting taste perfect for lunch or dinner.

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NUTRITION

370kcal
Protein
32.5g
Fat
14.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 large Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/2 medium Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

4 sprigs Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by slicing the lean turkey sausage into rounds.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the chopped onion until translucent.

  • 3

    Add the minced garlic and cook for an additional minute until fragrant.

  • 4

    Stir in the turkey sausage slices, allowing them to brown slightly on all sides.

  • 5

    Pour in the crushed tomatoes and let the mixture simmer for 5-7 minutes, stirring occasionally.

  • 6

    Season the ragu with salt and pepper, then stir in torn fresh basil leaves.

  • 7

    Meanwhile, spiralize the zucchini into noodles. Lightly toss them in a separate pan over medium heat for 1-2 minutes, just until warmed but still crisp.

  • 8

    Plate the zucchini noodles and top with the turkey sausage ragu. Garnish with extra basil if desired and serve warm.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Delight in this hearty yet lean dish featuring savory turkey sausage simmered in a rich tomato ragu, served over fresh zucchini noodles. This vibrant meal balances flavors with garlic, onions, and a hint of basil, offering a satisfying texture and bright, comforting taste perfect for lunch or dinner.

NUTRITION

370kcal
Protein
32.5g
Fat
14.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 large Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/2 medium Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

4 sprigs Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by slicing the lean turkey sausage into rounds.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the chopped onion until translucent.

  • 3

    Add the minced garlic and cook for an additional minute until fragrant.

  • 4

    Stir in the turkey sausage slices, allowing them to brown slightly on all sides.

  • 5

    Pour in the crushed tomatoes and let the mixture simmer for 5-7 minutes, stirring occasionally.

  • 6

    Season the ragu with salt and pepper, then stir in torn fresh basil leaves.

  • 7

    Meanwhile, spiralize the zucchini into noodles. Lightly toss them in a separate pan over medium heat for 1-2 minutes, just until warmed but still crisp.

  • 8

    Plate the zucchini noodles and top with the turkey sausage ragu. Garnish with extra basil if desired and serve warm.