Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting and light dish featuring tender chicken nestled in a creamy, herby broth with fluffy whole wheat dumplings. The dish is a harmonious blend of delicate flavors and textures, perfect for a wholesome meal any time of the day.

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NUTRITION

444kcal
Protein
52.7g
Fat
9.1g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

2 Egg Whites

1 tsp Olive Oil

1 cup Fresh Spinach

2 tbsp Mixed Fresh Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and garlic powder.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chicken pieces and sauté until lightly browned.

  • 3

    Pour in the chicken broth and bring to a gentle simmer.

  • 4

    While the broth simmers, in a bowl, combine whole wheat flour, egg whites, nonfat Greek yogurt, and finely chopped mixed fresh herbs to form a smooth dumpling batter.

  • 5

    Add the fresh spinach to the simmering broth and cook for about 2 minutes until just wilted.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering broth. Cover the pot and let the dumplings cook for 8-10 minutes until they are set and cooked through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting and light dish featuring tender chicken nestled in a creamy, herby broth with fluffy whole wheat dumplings. The dish is a harmonious blend of delicate flavors and textures, perfect for a wholesome meal any time of the day.

NUTRITION

444kcal
Protein
52.7g
Fat
9.1g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

2 Egg Whites

1 tsp Olive Oil

1 cup Fresh Spinach

2 tbsp Mixed Fresh Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and garlic powder.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chicken pieces and sauté until lightly browned.

  • 3

    Pour in the chicken broth and bring to a gentle simmer.

  • 4

    While the broth simmers, in a bowl, combine whole wheat flour, egg whites, nonfat Greek yogurt, and finely chopped mixed fresh herbs to form a smooth dumpling batter.

  • 5

    Add the fresh spinach to the simmering broth and cook for about 2 minutes until just wilted.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering broth. Cover the pot and let the dumplings cook for 8-10 minutes until they are set and cooked through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.