NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast, diced

1/3 cup Whole Wheat Flour

1/4 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Chicken Broth

1 medium Carrot, diced

1 stalk Celery, diced

1 small Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

• 1

  Heat the olive oil in a medium saucepan over medium heat. Add the diced onion, carrot, celery, and minced garlic, and sauté until the vegetables are softened, about 3-4 minutes.

• 2

  Add the diced chicken breast to the pan and cook until lightly browned on all sides.

• 3

  Sprinkle the whole wheat flour over the chicken and vegetables. Stir well to coat evenly and allow the flour to toast slightly for about 1 minute.

• 4

  Pour in the chicken broth and bring the mixture to a gentle simmer. Stir continuously to avoid lumps.

• 5

  Mix in the nonfat Greek yogurt and chopped fresh herbs. Season with salt and pepper to taste.

• 6

  Let the mixture simmer for another 3-4 minutes until slightly thickened. The dough-like dumpling mixture will begin to form into soft, creamy dumplings in the sauce.

• 7

  Serve immediately, enjoying a warm, light, and comforting meal.