Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic shepherd's pie with lean ground turkey and a delicious cauliflower mash topping. This dish brings together savory seasoned turkey with vibrant carrots, peas, and onions, all crowned by a silky, flavorful cauliflower layer. It’s a wholesome, protein-packed meal perfect for any time of the day.

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NUTRITION

351kcal
Protein
35.4g
Fat
16.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower

1 small Carrot

1/3 cup Peas

1/4 medium Onion

1 tbsp Tomato Paste

1/2 cup Low-Sodium Chicken Broth

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large skillet, warm 2 teaspoons of olive oil over medium heat. Add the chopped onion and grated carrot, and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spoon. Once cooked, stir in the tomato paste and low-sodium chicken broth, and season with salt and pepper. Let simmer for another 3 minutes.

  • 4

    Meanwhile, steam the cauliflower until tender, about 8-10 minutes. Once cooked, mash the cauliflower with a fork or potato masher until smooth. Adjust seasoning with additional salt and pepper if desired.

  • 5

    Transfer the turkey and vegetable mixture into an oven-safe dish and spread evenly. Top with the mashed cauliflower, smoothing the surface.

  • 6

    Bake in the preheated oven for 12-15 minutes until the top is slightly golden. Remove from the oven and let it rest for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic shepherd's pie with lean ground turkey and a delicious cauliflower mash topping. This dish brings together savory seasoned turkey with vibrant carrots, peas, and onions, all crowned by a silky, flavorful cauliflower layer. It’s a wholesome, protein-packed meal perfect for any time of the day.

NUTRITION

351kcal
Protein
35.4g
Fat
16.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower

1 small Carrot

1/3 cup Peas

1/4 medium Onion

1 tbsp Tomato Paste

1/2 cup Low-Sodium Chicken Broth

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large skillet, warm 2 teaspoons of olive oil over medium heat. Add the chopped onion and grated carrot, and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spoon. Once cooked, stir in the tomato paste and low-sodium chicken broth, and season with salt and pepper. Let simmer for another 3 minutes.

  • 4

    Meanwhile, steam the cauliflower until tender, about 8-10 minutes. Once cooked, mash the cauliflower with a fork or potato masher until smooth. Adjust seasoning with additional salt and pepper if desired.

  • 5

    Transfer the turkey and vegetable mixture into an oven-safe dish and spread evenly. Top with the mashed cauliflower, smoothing the surface.

  • 6

    Bake in the preheated oven for 12-15 minutes until the top is slightly golden. Remove from the oven and let it rest for a few minutes before serving.