Fresh Citrus-Avocado Crunch Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus-Avocado Crunch Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Citrus-Avocado Crunch Bowl

A vibrant bowl bursting with fresh citrus, creamy avocado, and a satisfying crunch from roasted chickpeas and edamame. This refreshing dish layers textures and flavors, combining tangy grapefruit with tender spinach and protein-packed tofu and a perfectly poached egg to create a well-balanced meal that's as pleasing to the palate as it is nutritious.

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NUTRITION

507kcal
Protein
33.9g
Fat
21.3g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

100g Extra-Firm Tofu

1/2 cup Shelled Edamame (≈75g)

1/2 cup Roasted Chickpeas (≈82g)

1 Large Poached Egg

1/4 Avocado

1/2 cup Grapefruit Segments

1 cup Fresh Spinach

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PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a non-stick pan, lightly sauté the tofu cubes with a pinch of salt and pepper until edges are golden. Set aside.

  • 3

    If not pre-roasted, drain, rinse, and pat dry the chickpeas; toss with a drizzle of olive oil, a sprinkle of cumin and paprika, then roast in the oven at 400°F for 20 minutes until crunchy.

  • 4

    Prepare the edamame by boiling or steaming until just tender if using frozen; drain and set aside.

  • 5

    Poach the egg in gently simmering water with a dash of vinegar for about 3-4 minutes until the white is set but the yolk remains runny.

  • 6

    Assemble the bowl by first layering fresh spinach at the base. Top with the sautéed tofu, roasted chickpeas, steamed edamame, sliced avocado, and grapefruit segments.

  • 7

    Delicately place the poached egg on top and finish with a light drizzle of your favorite citrus vinaigrette or a squeeze of fresh lemon juice. Enjoy immediately.

Fresh Citrus-Avocado Crunch Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus-Avocado Crunch Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Citrus-Avocado Crunch Bowl

A vibrant bowl bursting with fresh citrus, creamy avocado, and a satisfying crunch from roasted chickpeas and edamame. This refreshing dish layers textures and flavors, combining tangy grapefruit with tender spinach and protein-packed tofu and a perfectly poached egg to create a well-balanced meal that's as pleasing to the palate as it is nutritious.

NUTRITION

507kcal
Protein
33.9g
Fat
21.3g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

100g Extra-Firm Tofu

1/2 cup Shelled Edamame (≈75g)

1/2 cup Roasted Chickpeas (≈82g)

1 Large Poached Egg

1/4 Avocado

1/2 cup Grapefruit Segments

1 cup Fresh Spinach

PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a non-stick pan, lightly sauté the tofu cubes with a pinch of salt and pepper until edges are golden. Set aside.

  • 3

    If not pre-roasted, drain, rinse, and pat dry the chickpeas; toss with a drizzle of olive oil, a sprinkle of cumin and paprika, then roast in the oven at 400°F for 20 minutes until crunchy.

  • 4

    Prepare the edamame by boiling or steaming until just tender if using frozen; drain and set aside.

  • 5

    Poach the egg in gently simmering water with a dash of vinegar for about 3-4 minutes until the white is set but the yolk remains runny.

  • 6

    Assemble the bowl by first layering fresh spinach at the base. Top with the sautéed tofu, roasted chickpeas, steamed edamame, sliced avocado, and grapefruit segments.

  • 7

    Delicately place the poached egg on top and finish with a light drizzle of your favorite citrus vinaigrette or a squeeze of fresh lemon juice. Enjoy immediately.