Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic shepherd's pie with lean ground turkey mixed with hearty vegetables and crowned with a creamy cauliflower mash topping. This dish brings warm, savory flavors with each spoonful while remaining light and balanced.

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NUTRITION

384kcal
Protein
32.8g
Fat
19.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup chopped Cauliflower

1/2 cup diced Carrots

1/4 cup diced Onion

1/3 cup Green Peas

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and carrots until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet and cook until browned and crumbled, about 5-7 minutes.

  • 4

    Stir in the green peas and season with salt and pepper to taste, allowing the flavors to blend for another 2 minutes.

  • 5

    Meanwhile, lightly steam or microwave the chopped cauliflower until tender, about 4-5 minutes.

  • 6

    Mash the cauliflower with a pinch of salt and pepper until smooth, creating a creamy topping.

  • 7

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly over the top.

  • 8

    Optional: Broil for 2-3 minutes to lightly brown the cauliflower topping, keeping a close eye to prevent burning.

  • 9

    Serve warm and enjoy your nutritious, satisfying shepherd's pie.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic shepherd's pie with lean ground turkey mixed with hearty vegetables and crowned with a creamy cauliflower mash topping. This dish brings warm, savory flavors with each spoonful while remaining light and balanced.

NUTRITION

384kcal
Protein
32.8g
Fat
19.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup chopped Cauliflower

1/2 cup diced Carrots

1/4 cup diced Onion

1/3 cup Green Peas

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and carrots until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet and cook until browned and crumbled, about 5-7 minutes.

  • 4

    Stir in the green peas and season with salt and pepper to taste, allowing the flavors to blend for another 2 minutes.

  • 5

    Meanwhile, lightly steam or microwave the chopped cauliflower until tender, about 4-5 minutes.

  • 6

    Mash the cauliflower with a pinch of salt and pepper until smooth, creating a creamy topping.

  • 7

    Transfer the turkey and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly over the top.

  • 8

    Optional: Broil for 2-3 minutes to lightly brown the cauliflower topping, keeping a close eye to prevent burning.

  • 9

    Serve warm and enjoy your nutritious, satisfying shepherd's pie.