Name: Crispy Grilled Chicken Caesar Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast (141g); 2 Romaine Lettuce leaves (70g); 1 tablespoon Light Caesar Dressing (15g); 1 tablespoon Grated Parmesan Cheese (5g); 0.35 ounces Whole Wheat Croutons (10g)

Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Enjoy a fresh twist on the classic Caesar with tender grilled chicken, crisp romaine lettuce wraps, and a light, tangy Caesar dressing accented with a sprinkle of Parmesan and crunchy croutons. This dish combines satisfying protein with textures that crunch and flavors that pop, making it an ideal, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

12.1g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (141g)

2 Romaine Lettuce leaves (70g)

1 tablespoon Light Caesar Dressing (15g)

1 tablespoon Grated Parmesan Cheese (5g)

0.35 ounces Whole Wheat Croutons (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice for extra tang.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, gently rinse and pat dry the romaine lettuce leaves, ensuring they remain whole for wrapping.
5
Once the chicken is done, let it rest for a few minutes before slicing into thin strips.
6
Assemble the wrap by placing the sliced chicken onto the center of each lettuce leaf. Drizzle with light Caesar dressing, sprinkle grated Parmesan, and top with a few whole wheat croutons for crunch.
7
Fold the lettuce around the filling and enjoy your crispy grilled chicken Caesar lettuce wrap.