Name: Protein-Packed Creamy Cauliflower Mac and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50 grams Whole Wheat Macaroni; 1 cup Cauliflower (chopped, approx. 107 grams); 0.5 cup Low-Fat Cottage Cheese; 0.25 cup Reduced-Fat Cheddar Cheese (shredded); 0.25 cup Nonfat Greek Yogurt

Protein-Packed Creamy Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cauliflower Mac and Cheese

Enjoy a protein-rich twist on the classic comfort dish, featuring whole wheat macaroni tossed in a velvety cauliflower sauce blended with cottage cheese and Greek yogurt, then topped with melted reduced-fat cheddar. This dish provides a balanced blend of protein, fiber, and creamy indulgence without the heaviness of traditional mac and cheese.

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NUTRITION

Protein

38g

Fat

6.2g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

50 grams Whole Wheat Macaroni

1 cup Cauliflower (chopped, approx. 107 grams)

0.5 cup Low-Fat Cottage Cheese

0.25 cup Reduced-Fat Cheddar Cheese (shredded)

0.25 cup Nonfat Greek Yogurt

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PREPARATION

1
Cook the whole wheat macaroni according to the package directions until al dente, then drain and set aside.
2
Steam the chopped cauliflower until it is very tender, about 8-10 minutes.
3
Transfer the steamed cauliflower to a blender and add the low-fat cottage cheese and nonfat Greek yogurt. Blend until smooth to create a creamy sauce.
4
Mix the sauce with the cooked macaroni in a saucepan over low heat. Stir continuously until the macaroni is evenly coated.
5
Sprinkle the shredded reduced-fat cheddar cheese over the top, stirring gently until the cheese melts into the dish.
6
Serve warm and enjoy your protein-packed, creamy cauliflower mac and cheese.