Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a delicious stack of protein-packed banana oat pancakes that combine wholesome oats, ripe banana, egg whites, and whey protein for a satisfying and versatile meal any time of the day. These pancakes are lightly fluffy with a natural sweetness from the banana, perfect for a balanced clean eating meal.

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NUTRITION

427kcal
Protein
40.3g
Fat
4.9g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

3 Egg Whites (~100g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (~2.5g)

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PREPARATION

  • 1

    In a blender, blend the rolled oats until a fine oat flour is formed.

  • 2

    In a bowl, mash the banana until smooth.

  • 3

    Add the egg whites, whey protein powder, and baking powder to the mashed banana and whisk until well combined.

  • 4

    Mix in the oat flour and stir until you achieve a uniform batter.

  • 5

    Preheat a non-stick skillet over medium heat and lightly spray or coat with a little oil.

  • 6

    Pour portions of the batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 8

    Serve warm, and optionally garnish with extra banana slices or a drizzle of your favorite nut butter.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a delicious stack of protein-packed banana oat pancakes that combine wholesome oats, ripe banana, egg whites, and whey protein for a satisfying and versatile meal any time of the day. These pancakes are lightly fluffy with a natural sweetness from the banana, perfect for a balanced clean eating meal.

NUTRITION

427kcal
Protein
40.3g
Fat
4.9g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

3 Egg Whites (~100g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (~2.5g)

PREPARATION

  • 1

    In a blender, blend the rolled oats until a fine oat flour is formed.

  • 2

    In a bowl, mash the banana until smooth.

  • 3

    Add the egg whites, whey protein powder, and baking powder to the mashed banana and whisk until well combined.

  • 4

    Mix in the oat flour and stir until you achieve a uniform batter.

  • 5

    Preheat a non-stick skillet over medium heat and lightly spray or coat with a little oil.

  • 6

    Pour portions of the batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 8

    Serve warm, and optionally garnish with extra banana slices or a drizzle of your favorite nut butter.