Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Delight in a healthier twist on the classic Chicken Parmesan. Juicy, tender chicken is coated in a crisp whole-grain breadcrumb crust, lightly baked to perfection, and topped with a vibrant mixture of tangy marinara, melted Parmesan, and fresh basil. This dish brings satisfying crunch and rich herbs in every bite.

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NUTRITION

393kcal
Protein
40.6g
Fat
13.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/4 cup Whole Grain Breadcrumbs (approx 30g)

2 tbsp Grated Parmesan Cheese (approx 10g)

1/2 cup Marinara Sauce (approx 125g)

1 tbsp Fresh Basil, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. If needed, lightly pound the chicken to even thickness for consistent cooking.

  • 3

    In a shallow bowl, combine the whole-grain breadcrumbs with the grated Parmesan cheese and a pinch of salt and pepper (if desired).

  • 4

    Lightly drizzle the chicken with olive oil. Then, press each piece into the breadcrumb mixture to coat evenly on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Spoon a layer of marinara sauce evenly over the top of each piece.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 7

    Remove from the oven and sprinkle with freshly chopped basil for an herbal finish.

  • 8

    Serve immediately and enjoy your healthier, delicious take on Chicken Parmesan.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Delight in a healthier twist on the classic Chicken Parmesan. Juicy, tender chicken is coated in a crisp whole-grain breadcrumb crust, lightly baked to perfection, and topped with a vibrant mixture of tangy marinara, melted Parmesan, and fresh basil. This dish brings satisfying crunch and rich herbs in every bite.

NUTRITION

393kcal
Protein
40.6g
Fat
13.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/4 cup Whole Grain Breadcrumbs (approx 30g)

2 tbsp Grated Parmesan Cheese (approx 10g)

1/2 cup Marinara Sauce (approx 125g)

1 tbsp Fresh Basil, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. If needed, lightly pound the chicken to even thickness for consistent cooking.

  • 3

    In a shallow bowl, combine the whole-grain breadcrumbs with the grated Parmesan cheese and a pinch of salt and pepper (if desired).

  • 4

    Lightly drizzle the chicken with olive oil. Then, press each piece into the breadcrumb mixture to coat evenly on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Spoon a layer of marinara sauce evenly over the top of each piece.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 7

    Remove from the oven and sprinkle with freshly chopped basil for an herbal finish.

  • 8

    Serve immediately and enjoy your healthier, delicious take on Chicken Parmesan.