Maple-Cinnamon Baked Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Baked Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Baked Oatmeal with Fresh Berries

Start your day with a warm, comforting bowl of baked oatmeal infused with aromatic cinnamon and a hint of maple sweetness, crowned with a medley of fresh berries and a dollop of creamy Greek yogurt. This dish brings together wholesome rolled oats, light egg whites, and nonfat Greek yogurt for a balanced combination of textures and flavors that nourishes your body and delights your taste buds.

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NUTRITION

411kcal
Protein
35.5g
Fat
4.4g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

4 large egg whites (approx. 120g)

150g nonfat Greek yogurt

1/2 cup unsweetened almond milk (120g)

1 tablespoon pure maple syrup (20g)

1/2 cup mixed berries (70g)

1 teaspoon ground cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats and ground cinnamon, stirring to evenly coat the oats.

  • 3

    Whisk the egg whites until slightly frothy, then mix in the nonfat Greek yogurt and unsweetened almond milk until fully combined.

  • 4

    Pour the wet ingredients into the bowl with oats and cinnamon. Stir in the pure maple syrup until the mixture is uniform.

  • 5

    Gently fold in the mixed berries, ensuring they are evenly distributed.

  • 6

    Transfer the mixture into the prepared baking dish and spread it evenly.

  • 7

    Bake in the preheated oven for about 25-30 minutes, or until the edges are golden and the center is set.

  • 8

    Remove from the oven and let it cool slightly before serving. Enjoy warm as a nourishing breakfast or a balanced snack.

Maple-Cinnamon Baked Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Baked Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Baked Oatmeal with Fresh Berries

Start your day with a warm, comforting bowl of baked oatmeal infused with aromatic cinnamon and a hint of maple sweetness, crowned with a medley of fresh berries and a dollop of creamy Greek yogurt. This dish brings together wholesome rolled oats, light egg whites, and nonfat Greek yogurt for a balanced combination of textures and flavors that nourishes your body and delights your taste buds.

NUTRITION

411kcal
Protein
35.5g
Fat
4.4g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

4 large egg whites (approx. 120g)

150g nonfat Greek yogurt

1/2 cup unsweetened almond milk (120g)

1 tablespoon pure maple syrup (20g)

1/2 cup mixed berries (70g)

1 teaspoon ground cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats and ground cinnamon, stirring to evenly coat the oats.

  • 3

    Whisk the egg whites until slightly frothy, then mix in the nonfat Greek yogurt and unsweetened almond milk until fully combined.

  • 4

    Pour the wet ingredients into the bowl with oats and cinnamon. Stir in the pure maple syrup until the mixture is uniform.

  • 5

    Gently fold in the mixed berries, ensuring they are evenly distributed.

  • 6

    Transfer the mixture into the prepared baking dish and spread it evenly.

  • 7

    Bake in the preheated oven for about 25-30 minutes, or until the edges are golden and the center is set.

  • 8

    Remove from the oven and let it cool slightly before serving. Enjoy warm as a nourishing breakfast or a balanced snack.