Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delightful plate of pan-seared salmon encrusted with fresh herbs paired with a fluffy portion of quinoa. This dish offers a harmonious blend of flavors and textures, with crisp exterior salmon, aromatic herbs, and a zesty lemon finish, making it a perfect wholesome meal for any time of day.

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NUTRITION

451kcal
Protein
35.4g
Fat
24.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tsp Fresh Parsley, chopped

1/4 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, garlic powder, and chopped fresh parsley.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 5

    Warm the cooked quinoa if needed and plate it beside the salmon.

  • 6

    Squeeze a lemon wedge over the salmon for added brightness before serving.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delightful plate of pan-seared salmon encrusted with fresh herbs paired with a fluffy portion of quinoa. This dish offers a harmonious blend of flavors and textures, with crisp exterior salmon, aromatic herbs, and a zesty lemon finish, making it a perfect wholesome meal for any time of day.

NUTRITION

451kcal
Protein
35.4g
Fat
24.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tsp Fresh Parsley, chopped

1/4 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, garlic powder, and chopped fresh parsley.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 5

    Warm the cooked quinoa if needed and plate it beside the salmon.

  • 6

    Squeeze a lemon wedge over the salmon for added brightness before serving.