Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a vibrant twist on traditional Alfredo with a creamy, dairy-free sauce made from blended cauliflower, cashews, and nutritional yeast. Tossed with fresh zucchini noodles and protein-packed edamame, every bite offers a satisfying balance of creaminess, texture, and bright, garlicky flavor.

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NUTRITION

498kcal
Protein
33.5g
Fat
24.6g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1/3 cup Raw Cashews (40g)

2 medium Zucchini (as noodles, 196g)

2 tbsp Nutritional Yeast (16g)

1/2 cup Unsweetened Almond Milk (120ml)

3/4 cup Shelled Edamame (110g)

2 cloves Garlic

Salt to taste

Pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 8-10 minutes, and roughly chop garlic.

  • 2

    In a high-speed blender, combine the steamed cauliflower, raw cashews, nutritional yeast, unsweetened almond milk, lemon juice, and garlic. Blend until smooth and creamy; add a splash of water if needed to reach your desired consistency.

  • 3

    Season the sauce with salt and black pepper to taste.

  • 4

    In a pan over medium heat, lightly warm the zucchini noodles for 1-2 minutes until just tender, being careful not to overcook.

  • 5

    Fold the shelled edamame into the warmed zucchini noodles.

  • 6

    Drizzle the creamy cashew-cauliflower Alfredo sauce over the noodles and edamame, stirring gently to combine.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a vibrant twist on traditional Alfredo with a creamy, dairy-free sauce made from blended cauliflower, cashews, and nutritional yeast. Tossed with fresh zucchini noodles and protein-packed edamame, every bite offers a satisfying balance of creaminess, texture, and bright, garlicky flavor.

NUTRITION

498kcal
Protein
33.5g
Fat
24.6g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1/3 cup Raw Cashews (40g)

2 medium Zucchini (as noodles, 196g)

2 tbsp Nutritional Yeast (16g)

1/2 cup Unsweetened Almond Milk (120ml)

3/4 cup Shelled Edamame (110g)

2 cloves Garlic

Salt to taste

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 8-10 minutes, and roughly chop garlic.

  • 2

    In a high-speed blender, combine the steamed cauliflower, raw cashews, nutritional yeast, unsweetened almond milk, lemon juice, and garlic. Blend until smooth and creamy; add a splash of water if needed to reach your desired consistency.

  • 3

    Season the sauce with salt and black pepper to taste.

  • 4

    In a pan over medium heat, lightly warm the zucchini noodles for 1-2 minutes until just tender, being careful not to overcook.

  • 5

    Fold the shelled edamame into the warmed zucchini noodles.

  • 6

    Drizzle the creamy cashew-cauliflower Alfredo sauce over the noodles and edamame, stirring gently to combine.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.