Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delightful contrast of tender, spiced chicken enveloped in a creamy Greek yogurt marinade, served atop a bed of fragrant cauliflower rice. This dish brings a wholesome blend of zesty lemon, earthy spices, and a splash of olive oil for rich flavor that elevates your meal without overloading on calories.

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NUTRITION

350kcal
Protein
51.3g
Fat
9.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, lemon juice, ground cumin, paprika, garlic powder, salt, and black pepper. Mix well to form the marinade.

  • 2

    Coat the chicken breast with the marinade, ensuring every side is covered. Let it sit for at least 15-20 minutes in the fridge to absorb the flavors.

  • 3

    Heat the olive oil in a skillet over medium heat. Sear the chicken breast for about 4-5 minutes per side or until thoroughly cooked and golden on the outside.

  • 4

    While the chicken is cooking, heat another pan over medium heat, add the cauliflower rice, and sauté for 3-4 minutes until it’s tender but still maintains a slight crunch. Season lightly with salt and pepper.

  • 5

    Plate the cauliflower rice as a base, then slice the chicken breast and arrange it on top. Drizzle any remaining pan juices over the dish and serve warm.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delightful contrast of tender, spiced chicken enveloped in a creamy Greek yogurt marinade, served atop a bed of fragrant cauliflower rice. This dish brings a wholesome blend of zesty lemon, earthy spices, and a splash of olive oil for rich flavor that elevates your meal without overloading on calories.

NUTRITION

350kcal
Protein
51.3g
Fat
9.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, lemon juice, ground cumin, paprika, garlic powder, salt, and black pepper. Mix well to form the marinade.

  • 2

    Coat the chicken breast with the marinade, ensuring every side is covered. Let it sit for at least 15-20 minutes in the fridge to absorb the flavors.

  • 3

    Heat the olive oil in a skillet over medium heat. Sear the chicken breast for about 4-5 minutes per side or until thoroughly cooked and golden on the outside.

  • 4

    While the chicken is cooking, heat another pan over medium heat, add the cauliflower rice, and sauté for 3-4 minutes until it’s tender but still maintains a slight crunch. Season lightly with salt and pepper.

  • 5

    Plate the cauliflower rice as a base, then slice the chicken breast and arrange it on top. Drizzle any remaining pan juices over the dish and serve warm.