Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 2 tsp Honey; 1 tbsp Almond Slivers

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, protein-packed parfait that layers creamy nonfat Greek yogurt with velvety low-fat cottage cheese, bursting with the natural sweetness of mixed berries. This elegant dessert not only satisfies your sweet cravings but also fuels your body with a balanced blend of protein and light, fruity flavors.

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NUTRITION

Protein

39.2g

Fat

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

2 tsp Honey

1 tbsp Almond Slivers

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PREPARATION

1
In a serving glass or bowl, spoon in the nonfat Greek yogurt as the first layer.
2
Gently layer the low-fat cottage cheese on top of the yogurt.
3
Add the mixed berries evenly over the dairy layer.
4
Drizzle the honey over the berries to add natural sweetness.
5
Finish by sprinkling the almond slivers on top for a delightful crunch.
6
Serve immediately and enjoy your protein-packed, delicious dessert.