Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by the creamy richness of avocado. Perfectly balanced to start your day with clean, nutrient-packed fuel.

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NUTRITION

392kcal
Protein
30.4g
Fat
27.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (180g)

1 link turkey sausage (57g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set and fluffy, about 3-4 minutes.

  • 5

    Plate the scramble and serve with the sliced half avocado on the side. Enjoy your nutritious breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by the creamy richness of avocado. Perfectly balanced to start your day with clean, nutrient-packed fuel.

NUTRITION

392kcal
Protein
30.4g
Fat
27.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (180g)

1 link turkey sausage (57g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set and fluffy, about 3-4 minutes.

  • 5

    Plate the scramble and serve with the sliced half avocado on the side. Enjoy your nutritious breakfast!