Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and crisp roasted broccoli drizzled with a hint of extra virgin olive oil. A perfect balance of lean protein, complex carbs, and nutrient-packed vegetables that caters to your health goals.

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NUTRITION

391kcal
Protein
43.7g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked.

  • 5

    For the broccoli, toss it in a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the sliced grilled chicken with the side of fluffy quinoa and roasted broccoli, drizzling any remaining olive oil over the vegetables for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and crisp roasted broccoli drizzled with a hint of extra virgin olive oil. A perfect balance of lean protein, complex carbs, and nutrient-packed vegetables that caters to your health goals.

NUTRITION

391kcal
Protein
43.7g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked.

  • 5

    For the broccoli, toss it in a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the sliced grilled chicken with the side of fluffy quinoa and roasted broccoli, drizzling any remaining olive oil over the vegetables for extra flavor.