Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

Savor this bright, herb-infused dish that combines tender roasted chicken with zesty lemon garlic whole wheat pasta. Perfectly balanced with vibrant flavors and a wholesome twist, this meal is designed to fuel your day with lean protein, hearty whole grains, and a refreshing citrus burst.

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NUTRITION

437kcal
Protein
42.3g
Fat
9.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 medium Lemon Juice

1 clove Garlic (minced)

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Place it on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked.

  • 3

    While the chicken roasts, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small pan over medium heat, add the olive oil and gently sauté the minced garlic until fragrant, about 1 minute. Do not let it burn.

  • 5

    Add the cooked pasta to the garlic-infused olive oil, then stir in the lemon juice. Toss well to combine.

  • 6

    Slice the roasted chicken breast and serve over the pasta. Garnish with fresh parsley and a squeeze of extra lemon if desired.

  • 7

    Adjust salt and pepper to taste, and enjoy your herb-roasted chicken with lemon garlic whole wheat pasta.

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

Savor this bright, herb-infused dish that combines tender roasted chicken with zesty lemon garlic whole wheat pasta. Perfectly balanced with vibrant flavors and a wholesome twist, this meal is designed to fuel your day with lean protein, hearty whole grains, and a refreshing citrus burst.

NUTRITION

437kcal
Protein
42.3g
Fat
9.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 medium Lemon Juice

1 clove Garlic (minced)

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Place it on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked.

  • 3

    While the chicken roasts, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small pan over medium heat, add the olive oil and gently sauté the minced garlic until fragrant, about 1 minute. Do not let it burn.

  • 5

    Add the cooked pasta to the garlic-infused olive oil, then stir in the lemon juice. Toss well to combine.

  • 6

    Slice the roasted chicken breast and serve over the pasta. Garnish with fresh parsley and a squeeze of extra lemon if desired.

  • 7

    Adjust salt and pepper to taste, and enjoy your herb-roasted chicken with lemon garlic whole wheat pasta.