Protein-Packed Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Butternut Squash Mac and Cheese

Enjoy a creamy, comforting twist on traditional mac and cheese where the velvety butternut squash puree combines with whole wheat pasta and a blend of low-fat cheeses, boosted by a sprinkle of nutritional yeast to pack an extra protein punch. This dish boasts a delightful balance of sweet and savory flavors, making it a hearty option suitable for breakfast, lunch, or dinner.

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NUTRITION

475kcal
Protein
32.8g
Fat
8.7g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

1 cup Butternut Squash Puree

1/2 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Cheddar Cheese, Shredded

1 tbsp Nutritional Yeast

1 tsp Mixed Seasonings (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a small saucepan, gently warm the butternut squash puree over medium heat until heated through.

  • 3

    Stir the low-fat cottage cheese into the warm squash puree, blending until the mixture is smooth.

  • 4

    Add the cooked pasta into the pumpkin-cottage mixture and stir to combine evenly.

  • 5

    Mix in the low-fat shredded cheddar cheese and nutritional yeast, allowing the cheese to melt and create a creamy texture.

  • 6

    Season with salt, pepper, garlic powder, and paprika to taste. Adjust seasoning as needed.

  • 7

    Serve immediately and enjoy your protein-packed twist on mac and cheese.

Protein-Packed Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Butternut Squash Mac and Cheese

Enjoy a creamy, comforting twist on traditional mac and cheese where the velvety butternut squash puree combines with whole wheat pasta and a blend of low-fat cheeses, boosted by a sprinkle of nutritional yeast to pack an extra protein punch. This dish boasts a delightful balance of sweet and savory flavors, making it a hearty option suitable for breakfast, lunch, or dinner.

NUTRITION

475kcal
Protein
32.8g
Fat
8.7g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

1 cup Butternut Squash Puree

1/2 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Cheddar Cheese, Shredded

1 tbsp Nutritional Yeast

1 tsp Mixed Seasonings (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a small saucepan, gently warm the butternut squash puree over medium heat until heated through.

  • 3

    Stir the low-fat cottage cheese into the warm squash puree, blending until the mixture is smooth.

  • 4

    Add the cooked pasta into the pumpkin-cottage mixture and stir to combine evenly.

  • 5

    Mix in the low-fat shredded cheddar cheese and nutritional yeast, allowing the cheese to melt and create a creamy texture.

  • 6

    Season with salt, pepper, garlic powder, and paprika to taste. Adjust seasoning as needed.

  • 7

    Serve immediately and enjoy your protein-packed twist on mac and cheese.