Creamy Cauliflower Mac and Cheese Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese Bake

Enjoy a comforting twist on classic mac and cheese with a creamy cauliflower blend that adds an extra layer of nutrition and velvety texture. This bake features tender elbow macaroni enveloped in a luscious, cheesy sauce accented with nonfat Greek yogurt, low-fat milk, and a hint of savory spices, all elevated by the wholesome goodness of roasted cauliflower and lean chicken breast.

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NUTRITION

553kcal
Protein
53.5g
Fat
13.8g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Elbow Macaroni

1 cup Cauliflower florets

3 oz cooked Chicken Breast (diced)

1/4 cup shredded Sharp Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam or roast the cauliflower florets until tender. If steaming, take about 6-8 minutes; if roasting, toss with a tiny bit of oil, salt, and pepper, then roast for 20 minutes.

  • 3

    Cook the elbow macaroni according to package directions until al dente. Drain and set aside.

  • 4

    Dice the cooked chicken breast into small pieces.

  • 5

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, low-fat milk, garlic powder, salt, and pepper. Process until you have a smooth and creamy sauce.

  • 6

    In a large mixing bowl, combine the cooked macaroni, chicken, and blended cauliflower sauce. Mix until well incorporated.

  • 7

    Transfer the mixture to a lightly greased baking dish. Sprinkle the shredded cheddar cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and slightly golden.

  • 9

    Allow the dish to cool for a few minutes before serving to let the flavors meld.

Creamy Cauliflower Mac and Cheese Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese Bake

Enjoy a comforting twist on classic mac and cheese with a creamy cauliflower blend that adds an extra layer of nutrition and velvety texture. This bake features tender elbow macaroni enveloped in a luscious, cheesy sauce accented with nonfat Greek yogurt, low-fat milk, and a hint of savory spices, all elevated by the wholesome goodness of roasted cauliflower and lean chicken breast.

NUTRITION

553kcal
Protein
53.5g
Fat
13.8g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Elbow Macaroni

1 cup Cauliflower florets

3 oz cooked Chicken Breast (diced)

1/4 cup shredded Sharp Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam or roast the cauliflower florets until tender. If steaming, take about 6-8 minutes; if roasting, toss with a tiny bit of oil, salt, and pepper, then roast for 20 minutes.

  • 3

    Cook the elbow macaroni according to package directions until al dente. Drain and set aside.

  • 4

    Dice the cooked chicken breast into small pieces.

  • 5

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, low-fat milk, garlic powder, salt, and pepper. Process until you have a smooth and creamy sauce.

  • 6

    In a large mixing bowl, combine the cooked macaroni, chicken, and blended cauliflower sauce. Mix until well incorporated.

  • 7

    Transfer the mixture to a lightly greased baking dish. Sprinkle the shredded cheddar cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and slightly golden.

  • 9

    Allow the dish to cool for a few minutes before serving to let the flavors meld.