Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach tossed with creamy low-fat cottage cheese, topped with smooth, ripe avocado slices. This dish delivers a gentle balance of protein and healthy fats, perfect for a nourishing start to your day.

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NUTRITION

376kcal
Protein
33.2g
Fat
21.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

1/2 medium avocado (68g)

2 tsp extra virgin olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy and season lightly with salt and pepper if desired.

  • 3

    Add the egg whites to the heated skillet and gently scramble, allowing them to begin setting.

  • 4

    When the eggs are halfway cooked, add the fresh spinach and stir until just wilted.

  • 5

    Fold in the low-fat cottage cheese and continue to cook until the egg whites are fully set, creating a soft, creamy scramble.

  • 6

    Transfer the scramble to a serving plate and top with freshly sliced 1/2 medium avocado.

  • 7

    Serve immediately while warm, enjoying the blend of soft textures and fresh flavors.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach tossed with creamy low-fat cottage cheese, topped with smooth, ripe avocado slices. This dish delivers a gentle balance of protein and healthy fats, perfect for a nourishing start to your day.

NUTRITION

376kcal
Protein
33.2g
Fat
21.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

1/2 medium avocado (68g)

2 tsp extra virgin olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy and season lightly with salt and pepper if desired.

  • 3

    Add the egg whites to the heated skillet and gently scramble, allowing them to begin setting.

  • 4

    When the eggs are halfway cooked, add the fresh spinach and stir until just wilted.

  • 5

    Fold in the low-fat cottage cheese and continue to cook until the egg whites are fully set, creating a soft, creamy scramble.

  • 6

    Transfer the scramble to a serving plate and top with freshly sliced 1/2 medium avocado.

  • 7

    Serve immediately while warm, enjoying the blend of soft textures and fresh flavors.