Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 1/2 cup Cooked Quinoa; 1 tsp Olive Oil; 1 tsp Lemon Zest; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and a serving of fluffy quinoa, all lightly dressed with olive oil and zested with a hint of lemon. This meal harmonizes lean protein with wholesome veggies and grains, delivering satisfying flavors and textures in every bite.

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NUTRITION

Protein

41.1g

Fat

11.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a light sprinkle of lemon zest.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken cooks, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil, salt, pepper, and a bit more lemon zest if desired.
6
Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Assemble your plate by placing the grilled chicken, a serving of roasted broccoli, and 1/2 cup of cooked quinoa.
9
Finish with a light squeeze of fresh lemon over the top for brightness and enhanced flavor.