Seared Salmon with Steamed Asparagus and Lemon-Dill Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Dill Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Greek Yogurt Sauce

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus. This dish is elevated by a bright, tangy lemon-dill Greek yogurt sauce that adds a refreshing creamy finish, making it both satisfying and nutritious.

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NUTRITION

361kcal
Protein
45.3g
Fat
18.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Nonfat Greek Yogurt

2.5 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

1 tbsp Fresh Dill

1 clove Garlic

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon cooks, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, chopped fresh dill, minced garlic, and the remaining olive oil. Season with a pinch of salt and pepper. Mix well.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle the lemon-dill yogurt sauce over the salmon or serve it on the side for dipping.

Seared Salmon with Steamed Asparagus and Lemon-Dill Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Dill Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Greek Yogurt Sauce

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus. This dish is elevated by a bright, tangy lemon-dill Greek yogurt sauce that adds a refreshing creamy finish, making it both satisfying and nutritious.

NUTRITION

361kcal
Protein
45.3g
Fat
18.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Nonfat Greek Yogurt

2.5 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

1 tbsp Fresh Dill

1 clove Garlic

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon cooks, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, chopped fresh dill, minced garlic, and the remaining olive oil. Season with a pinch of salt and pepper. Mix well.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle the lemon-dill yogurt sauce over the salmon or serve it on the side for dipping.