Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a deliciously balanced dinner featuring a succulent 6 oz wild salmon fillet adorned with a fresh herb crust, perfectly pan seared to lock in flavor, paired with vibrant, roasted broccoli tossed in olive oil. This well-rounded meal is both satisfying and nutrient-rich, ideal for a health-conscious lifestyle.

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NUTRITION

396kcal
Protein
36.8g
Fat
28.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz wild salmon fillet

1 cup broccoli

1 tbsp olive oil

1 clove garlic

1 tbsp fresh parsley

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine minced garlic and chopped fresh parsley with a pinch of salt and pepper to create the herb mixture.

  • 3

    Toss the broccoli with half of the olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season lightly with salt and pepper. Press the herb mixture onto the top of the salmon to form a crust.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the salmon, herb side down first, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, ensuring the fish is just cooked through and remains moist.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a deliciously balanced dinner featuring a succulent 6 oz wild salmon fillet adorned with a fresh herb crust, perfectly pan seared to lock in flavor, paired with vibrant, roasted broccoli tossed in olive oil. This well-rounded meal is both satisfying and nutrient-rich, ideal for a health-conscious lifestyle.

NUTRITION

396kcal
Protein
36.8g
Fat
28.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz wild salmon fillet

1 cup broccoli

1 tbsp olive oil

1 clove garlic

1 tbsp fresh parsley

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine minced garlic and chopped fresh parsley with a pinch of salt and pepper to create the herb mixture.

  • 3

    Toss the broccoli with half of the olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season lightly with salt and pepper. Press the herb mixture onto the top of the salmon to form a crust.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the salmon, herb side down first, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, ensuring the fish is just cooked through and remains moist.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.