Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the vibrant flavors of zesty herb-citrus marinated grilled chicken paired with a fresh Mediterranean salad bursting with crisp cucumbers, juicy cherry tomatoes, and colorful bell peppers. This dish delivers a satisfying balance of lean protein and lively vegetables, dressed lightly with olive oil and lemon juice for a refreshing finish.

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NUTRITION

359kcal
Protein
36.9g
Fat
18.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

0.5 cup Sliced Cucumber

0.5 cup Halved Cherry Tomatoes

0.25 medium Red Bell Pepper

2 tbsp Thinly Sliced Red Onion

2 tbsp Chopped Fresh Parsley

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PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, a pinch of salt, pepper, and your choice of chopped herbs (such as parsley) to create a light marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated, and let it sit for at least 20 minutes to absorb the citrus flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until cooked through and juices run clear.

  • 4

    While the chicken is grilling, prepare the salad by combining sliced cucumber, halved cherry tomatoes, sliced red bell pepper, red onion, and chopped fresh parsley in a mixing bowl.

  • 5

    Drizzle a small amount of olive oil and a squeeze of lemon juice over the salad, then season with salt and pepper. Toss gently to combine.

  • 6

    Once the chicken is done, slice it into strips and serve it atop the fresh Mediterranean salad for a delightful meal.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the vibrant flavors of zesty herb-citrus marinated grilled chicken paired with a fresh Mediterranean salad bursting with crisp cucumbers, juicy cherry tomatoes, and colorful bell peppers. This dish delivers a satisfying balance of lean protein and lively vegetables, dressed lightly with olive oil and lemon juice for a refreshing finish.

NUTRITION

359kcal
Protein
36.9g
Fat
18.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

0.5 cup Sliced Cucumber

0.5 cup Halved Cherry Tomatoes

0.25 medium Red Bell Pepper

2 tbsp Thinly Sliced Red Onion

2 tbsp Chopped Fresh Parsley

PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, a pinch of salt, pepper, and your choice of chopped herbs (such as parsley) to create a light marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated, and let it sit for at least 20 minutes to absorb the citrus flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until cooked through and juices run clear.

  • 4

    While the chicken is grilling, prepare the salad by combining sliced cucumber, halved cherry tomatoes, sliced red bell pepper, red onion, and chopped fresh parsley in a mixing bowl.

  • 5

    Drizzle a small amount of olive oil and a squeeze of lemon juice over the salad, then season with salt and pepper. Toss gently to combine.

  • 6

    Once the chicken is done, slice it into strips and serve it atop the fresh Mediterranean salad for a delightful meal.