Quick Greek Chickpea Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Greek Chickpea Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Quick Greek Chickpea Bowl with Fresh Herbs

A vibrant and refreshing bowl featuring tender chickpeas, creamy feta, and a perfectly boiled egg, all tossed with crisp cucumbers, juicy cherry tomatoes, and a touch of zesty lemon. Finished with fresh parsley and mint, and lightly drizzled with olive oil, this bowl is a balanced harmony of Mediterranean flavors that's quick enough for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

577kcal
Protein
33.7g
Fat
23.4g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1/3 cup crumbled Feta Cheese (50g)

1 Hard-Boiled Egg

1/4 cup Shelled Edamame (36g)

1/2 cup diced Cucumber (52g)

1/2 cup halved Cherry Tomatoes (75g)

2 tablespoons thinly sliced Red Onion (20g)

2 tablespoons chopped Fresh Parsley (8g)

1 tablespoon chopped Fresh Mint (3g)

1/2 teaspoon Extra Virgin Olive Oil (2.5g)

1 tablespoon Fresh Lemon Juice (15g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the cooked chickpeas, crumbled feta, and shelled edamame.

  • 2

    Add the diced cucumber, halved cherry tomatoes, and thinly sliced red onion.

  • 3

    Gently toss in the chopped fresh parsley and mint.

  • 4

    Peel and slice the hard-boiled egg, then add it to the bowl.

  • 5

    Drizzle with extra virgin olive oil and fresh lemon juice, then season with salt and pepper to taste.

  • 6

    Toss the bowl gently to ensure even distribution of flavors.

  • 7

    Serve immediately and enjoy this fresh, protein-packed Greek-inspired bowl.

Quick Greek Chickpea Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Greek Chickpea Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Quick Greek Chickpea Bowl with Fresh Herbs

A vibrant and refreshing bowl featuring tender chickpeas, creamy feta, and a perfectly boiled egg, all tossed with crisp cucumbers, juicy cherry tomatoes, and a touch of zesty lemon. Finished with fresh parsley and mint, and lightly drizzled with olive oil, this bowl is a balanced harmony of Mediterranean flavors that's quick enough for any meal.

NUTRITION

577kcal
Protein
33.7g
Fat
23.4g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1/3 cup crumbled Feta Cheese (50g)

1 Hard-Boiled Egg

1/4 cup Shelled Edamame (36g)

1/2 cup diced Cucumber (52g)

1/2 cup halved Cherry Tomatoes (75g)

2 tablespoons thinly sliced Red Onion (20g)

2 tablespoons chopped Fresh Parsley (8g)

1 tablespoon chopped Fresh Mint (3g)

1/2 teaspoon Extra Virgin Olive Oil (2.5g)

1 tablespoon Fresh Lemon Juice (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the cooked chickpeas, crumbled feta, and shelled edamame.

  • 2

    Add the diced cucumber, halved cherry tomatoes, and thinly sliced red onion.

  • 3

    Gently toss in the chopped fresh parsley and mint.

  • 4

    Peel and slice the hard-boiled egg, then add it to the bowl.

  • 5

    Drizzle with extra virgin olive oil and fresh lemon juice, then season with salt and pepper to taste.

  • 6

    Toss the bowl gently to ensure even distribution of flavors.

  • 7

    Serve immediately and enjoy this fresh, protein-packed Greek-inspired bowl.