Seared Tuna Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared tuna steak accompanied by garlicky sautéed green beans and a comforting serving of brown rice, topped with a delicate poached egg. This meal delivers a vibrant mix of flavors and textures that harmonize both freshness and richness.

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NUTRITION

624kcal
Protein
39.2g
Fat
26.6g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil (for tuna)

1 tbsp Olive Oil (for green beans)

2 cloves Garlic

1 large Egg (for poaching)

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for medium-rare, or adjust to your preferred level of doneness. Remove from the skillet and let rest.

  • 4

    While the tuna rests, trim the green beans and rinse them. In another skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic (from about 2 cloves) and sauté briefly until fragrant, then add the green beans. Sauté for about 5-7 minutes until the beans are tender yet crisp. Season with salt and pepper.

  • 5

    In a small pot of simmering water, gently poach the egg until the white is set but the yolk remains runny, about 3-4 minutes. Remove with a slotted spoon.

  • 6

    Plate the brown rice first, then arrange the green beans alongside. Slice the tuna steak and place it on the plate. Top with the poached egg and drizzle any remaining pan juices over the top.

  • 7

    Serve immediately and enjoy the harmonious blend of flavors and textures.

Seared Tuna Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared tuna steak accompanied by garlicky sautéed green beans and a comforting serving of brown rice, topped with a delicate poached egg. This meal delivers a vibrant mix of flavors and textures that harmonize both freshness and richness.

NUTRITION

624kcal
Protein
39.2g
Fat
26.6g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil (for tuna)

1 tbsp Olive Oil (for green beans)

2 cloves Garlic

1 large Egg (for poaching)

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for medium-rare, or adjust to your preferred level of doneness. Remove from the skillet and let rest.

  • 4

    While the tuna rests, trim the green beans and rinse them. In another skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic (from about 2 cloves) and sauté briefly until fragrant, then add the green beans. Sauté for about 5-7 minutes until the beans are tender yet crisp. Season with salt and pepper.

  • 5

    In a small pot of simmering water, gently poach the egg until the white is set but the yolk remains runny, about 3-4 minutes. Remove with a slotted spoon.

  • 6

    Plate the brown rice first, then arrange the green beans alongside. Slice the tuna steak and place it on the plate. Top with the poached egg and drizzle any remaining pan juices over the top.

  • 7

    Serve immediately and enjoy the harmonious blend of flavors and textures.