Egg and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Smoked Salmon Scramble with Spinach

Enjoy a savory scramble featuring farm-fresh eggs, delicate smoked salmon, and a handful of peppery spinach. This balanced breakfast is elevated with a drizzle of extra virgin olive oil and paired with a slice of whole grain toast and creamy avocado, perfect for a satisfying morning meal that fuels your day.

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NUTRITION

584kcal
Protein
30.4g
Fat
39.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

60g Smoked Salmon

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Toast

1/2 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and lightly sauté until it begins to wilt.

  • 3

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 4

    Pour the eggs into the skillet with the spinach. Allow the eggs to set slightly, then gently stir to create a scramble.

  • 5

    Fold in the smoked salmon, warming it through without overcooking to preserve its delicate texture.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 7

    Plate the salmon scramble alongside the toast and top with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Smoked Salmon Scramble with Spinach

Enjoy a savory scramble featuring farm-fresh eggs, delicate smoked salmon, and a handful of peppery spinach. This balanced breakfast is elevated with a drizzle of extra virgin olive oil and paired with a slice of whole grain toast and creamy avocado, perfect for a satisfying morning meal that fuels your day.

NUTRITION

584kcal
Protein
30.4g
Fat
39.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

60g Smoked Salmon

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Toast

1/2 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and lightly sauté until it begins to wilt.

  • 3

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 4

    Pour the eggs into the skillet with the spinach. Allow the eggs to set slightly, then gently stir to create a scramble.

  • 5

    Fold in the smoked salmon, warming it through without overcooking to preserve its delicate texture.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 7

    Plate the salmon scramble alongside the toast and top with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.