Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 0.5 cup Canned Black Beans; 0.5 cup Diced Tomatoes; 0.25 cup Diced Red Bell Pepper; 0.25 cup Diced Yellow Onion; 1 clove Garlic; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and satisfying chili bursting with flavors from lean ground beef, hearty black beans, and vibrant vegetables. Perfect for a warming meal any time of day, this dish is seasoned with a blend of chili powder, cumin, and garlic to create a comforting bowl that's both nutritious and flavorful.

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NUTRITION

Protein

32.1g

Fat

14.7g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

0.5 cup Canned Black Beans

0.5 cup Diced Tomatoes

0.25 cup Diced Red Bell Pepper

0.25 cup Diced Yellow Onion

1 clove Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat a nonstick pot over medium heat and add the lean ground beef. Cook until browned, breaking it up with a spoon.
2
Add diced onion, red bell pepper, and minced garlic to the pot. Sauté until the vegetables soften, about 3-4 minutes.
3
Stir in the canned black beans and diced tomatoes along with chili powder, cumin, salt, and pepper.
4
Bring the mixture to a simmer and let it cook for another 8-10 minutes, allowing the flavors to meld.
5
Taste and adjust seasoning as needed before serving.