Herb-Roasted Turkey and Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

Enjoy a comforting twist on classic shepherd's pie featuring lean ground turkey roasted with fresh herbs and a vibrant medley of cauliflower, carrots, and peas. Topped with creamy cauliflower mash and a drizzle of olive oil, this dish offers a hearty, nutrient-packed meal that's perfect for lunch or dinner.

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NUTRITION

323kcal
Protein
41.3g
Fat
13.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey (93% lean)

1 cup Cauliflower, chopped

1/4 cup Green Peas

1/4 cup Diced Carrot

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Start by preparing the cauliflower: steam or boil until tender, then mash lightly with a fork for a chunkier texture.

  • 2

    Meanwhile, in a skillet over medium heat, add the olive oil. Sauté the diced carrots for about 2 minutes until they begin to soften.

  • 3

    Add the ground turkey to the skillet. Season with salt, pepper, chopped rosemary, and thyme. Cook thoroughly until browned, breaking it up into crumbles.

  • 4

    Stir in the green peas and let them warm through for about a minute. Adjust seasoning if necessary.

  • 5

    Spread the turkey and vegetable mixture evenly in an oven-safe dish. Layer the mashed cauliflower on top, gently smoothing it out.

  • 6

    Place the dish in the preheated oven and bake for 15-20 minutes until the top is slightly golden and the flavors meld together.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

Enjoy a comforting twist on classic shepherd's pie featuring lean ground turkey roasted with fresh herbs and a vibrant medley of cauliflower, carrots, and peas. Topped with creamy cauliflower mash and a drizzle of olive oil, this dish offers a hearty, nutrient-packed meal that's perfect for lunch or dinner.

NUTRITION

323kcal
Protein
41.3g
Fat
13.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey (93% lean)

1 cup Cauliflower, chopped

1/4 cup Green Peas

1/4 cup Diced Carrot

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Start by preparing the cauliflower: steam or boil until tender, then mash lightly with a fork for a chunkier texture.

  • 2

    Meanwhile, in a skillet over medium heat, add the olive oil. Sauté the diced carrots for about 2 minutes until they begin to soften.

  • 3

    Add the ground turkey to the skillet. Season with salt, pepper, chopped rosemary, and thyme. Cook thoroughly until browned, breaking it up into crumbles.

  • 4

    Stir in the green peas and let them warm through for about a minute. Adjust seasoning if necessary.

  • 5

    Spread the turkey and vegetable mixture evenly in an oven-safe dish. Layer the mashed cauliflower on top, gently smoothing it out.

  • 6

    Place the dish in the preheated oven and bake for 15-20 minutes until the top is slightly golden and the flavors meld together.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.