Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a luxurious bowl of Silky Cauliflower Lobster Bisque that balances tender lobster meat with the creamy smoothness of cauliflower, enriched with a hint of aromatic herbs. This bisque offers a delicate blend of flavors in a light, satisfying broth that's perfect for a comforting meal any time of day.

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NUTRITION

326kcal
Protein
33.8g
Fat
10.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Lobster Meat

1 cup Cauliflower

1 cup Low-Fat Milk

1 cup Lobster Stock

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Unsalted Butter

1/2 tsp Olive Oil

1 Bay Leaf

1 sprig Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, heat the unsalted butter and olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 2

    Add the minced garlic and continue to sauté for about 1 minute until fragrant.

  • 3

    Stir in the cauliflower florets, bay leaf, and fresh thyme. Let them cook for 2-3 minutes to release their flavors.

  • 4

    Pour in the lobster stock and low-fat milk, stirring to combine. Bring the mixture to a gentle simmer.

  • 5

    Allow the soup to simmer for 8-10 minutes, or until the cauliflower is very tender.

  • 6

    Remove the bay leaf and thyme sprig. Use an immersion blender to blend the soup until completely smooth and silky.

  • 7

    Gently stir in the lobster meat and warm through over low heat for 2-3 minutes. Avoid boiling to prevent toughening the lobster.

  • 8

    Season with salt and freshly ground black pepper to taste before serving.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a luxurious bowl of Silky Cauliflower Lobster Bisque that balances tender lobster meat with the creamy smoothness of cauliflower, enriched with a hint of aromatic herbs. This bisque offers a delicate blend of flavors in a light, satisfying broth that's perfect for a comforting meal any time of day.

NUTRITION

326kcal
Protein
33.8g
Fat
10.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Lobster Meat

1 cup Cauliflower

1 cup Low-Fat Milk

1 cup Lobster Stock

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Unsalted Butter

1/2 tsp Olive Oil

1 Bay Leaf

1 sprig Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, heat the unsalted butter and olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 2

    Add the minced garlic and continue to sauté for about 1 minute until fragrant.

  • 3

    Stir in the cauliflower florets, bay leaf, and fresh thyme. Let them cook for 2-3 minutes to release their flavors.

  • 4

    Pour in the lobster stock and low-fat milk, stirring to combine. Bring the mixture to a gentle simmer.

  • 5

    Allow the soup to simmer for 8-10 minutes, or until the cauliflower is very tender.

  • 6

    Remove the bay leaf and thyme sprig. Use an immersion blender to blend the soup until completely smooth and silky.

  • 7

    Gently stir in the lobster meat and warm through over low heat for 2-3 minutes. Avoid boiling to prevent toughening the lobster.

  • 8

    Season with salt and freshly ground black pepper to taste before serving.