Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of Cajun-spiced chicken paired with tender whole wheat pasta and sweet bell peppers in a light, creamy sauce. This dish strikes a perfect balance between mouthwatering spice and fresh, garden goodness, making it ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

442kcal
Protein
36.6g
Fat
10.6g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper, sliced

1/4 cup Light Cream (Half & Half)

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Cajun Seasoning

Salt and Pepper to taste

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season with Cajun seasoning, a pinch of salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken strips to the skillet and cook for about 4-5 minutes on each side until fully cooked and lightly browned.

  • 4

    Stir in the sliced red bell pepper and sauté for an additional 2-3 minutes until the peppers are tender but still crisp.

  • 5

    Mix in the cooked whole wheat pasta, then pour in the light cream, stirring gently to combine all the ingredients and let the sauce warm through.

  • 6

    Taste and adjust seasonings with extra salt, pepper, or Cajun seasoning if needed.

  • 7

    Plate the dish and garnish with freshly chopped parsley before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of Cajun-spiced chicken paired with tender whole wheat pasta and sweet bell peppers in a light, creamy sauce. This dish strikes a perfect balance between mouthwatering spice and fresh, garden goodness, making it ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

442kcal
Protein
36.6g
Fat
10.6g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper, sliced

1/4 cup Light Cream (Half & Half)

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Cajun Seasoning

Salt and Pepper to taste

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season with Cajun seasoning, a pinch of salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken strips to the skillet and cook for about 4-5 minutes on each side until fully cooked and lightly browned.

  • 4

    Stir in the sliced red bell pepper and sauté for an additional 2-3 minutes until the peppers are tender but still crisp.

  • 5

    Mix in the cooked whole wheat pasta, then pour in the light cream, stirring gently to combine all the ingredients and let the sauce warm through.

  • 6

    Taste and adjust seasonings with extra salt, pepper, or Cajun seasoning if needed.

  • 7

    Plate the dish and garnish with freshly chopped parsley before serving.