Egg White Omelette with Turkey Bacon and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Bacon and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Bacon and Cheddar

Start your morning with a light and fluffy egg white omelette, filled with crisp turkey bacon, melted cheddar, and fresh veggies. This savory combination offers a satisfying balance of protein and flavor to energize your day.

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NUTRITION

288kcal
Protein
35.4g
Fat
13.4g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198 g)

2 slices turkey bacon (28 g)

1 oz cheddar cheese (28 g)

1/2 cup fresh spinach (15 g)

1/4 cup diced tomato (40 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Cook the turkey bacon in the skillet until crispy, then remove and set aside.

  • 3

    Add the fresh spinach and diced tomato to the skillet, stirring for about 1 minute until the spinach wilts slightly.

  • 4

    Pour in the egg whites and let them cook undisturbed for about 2 minutes, until the edges begin to set.

  • 5

    Crumble the cooked turkey bacon evenly over the egg whites, and sprinkle the cheddar cheese on top.

  • 6

    Fold the omelette in half, allowing the cheese to melt, and cook for an additional minute.

  • 7

    Slide the omelette onto a plate and serve immediately.

Egg White Omelette with Turkey Bacon and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Bacon and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Bacon and Cheddar

Start your morning with a light and fluffy egg white omelette, filled with crisp turkey bacon, melted cheddar, and fresh veggies. This savory combination offers a satisfying balance of protein and flavor to energize your day.

NUTRITION

288kcal
Protein
35.4g
Fat
13.4g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198 g)

2 slices turkey bacon (28 g)

1 oz cheddar cheese (28 g)

1/2 cup fresh spinach (15 g)

1/4 cup diced tomato (40 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Cook the turkey bacon in the skillet until crispy, then remove and set aside.

  • 3

    Add the fresh spinach and diced tomato to the skillet, stirring for about 1 minute until the spinach wilts slightly.

  • 4

    Pour in the egg whites and let them cook undisturbed for about 2 minutes, until the edges begin to set.

  • 5

    Crumble the cooked turkey bacon evenly over the egg whites, and sprinkle the cheddar cheese on top.

  • 6

    Fold the omelette in half, allowing the cheese to melt, and cook for an additional minute.

  • 7

    Slide the omelette onto a plate and serve immediately.