Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor a perfectly seared salmon paired with tender steamed broccoli and a light garlic mashed potato, enhanced with a touch of tangy Greek yogurt and a sprinkle of parmesan. This dish offers a balanced, clean eating experience where each component is cooked just right, ensuring a delightful symphony of flavor and texture on your plate.

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NUTRITION

410kcal
Protein
36.8g
Fat
19.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.75 cup Broccoli

0.25 cup Potato

0.33 cup Plain Nonfat Greek Yogurt

1 tsp Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down if applicable, into the skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through. Remove and keep warm.

  • 4

    Meanwhile, steam the broccoli (0.75 cup) until tender-crisp, about 4-5 minutes.

  • 5

    For the garlic mashed potatoes, peel (if desired) and dice the potato. Boil in lightly salted water until soft, about 10-12 minutes.

  • 6

    Drain the potatoes and mash them with the minced garlic.

  • 7

    Mix in the nonfat Greek yogurt to achieve a creamy texture, and stir in the parmesan cheese. Adjust salt and pepper as needed.

  • 8

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic mashed potatoes. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor a perfectly seared salmon paired with tender steamed broccoli and a light garlic mashed potato, enhanced with a touch of tangy Greek yogurt and a sprinkle of parmesan. This dish offers a balanced, clean eating experience where each component is cooked just right, ensuring a delightful symphony of flavor and texture on your plate.

NUTRITION

410kcal
Protein
36.8g
Fat
19.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.75 cup Broccoli

0.25 cup Potato

0.33 cup Plain Nonfat Greek Yogurt

1 tsp Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down if applicable, into the skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through. Remove and keep warm.

  • 4

    Meanwhile, steam the broccoli (0.75 cup) until tender-crisp, about 4-5 minutes.

  • 5

    For the garlic mashed potatoes, peel (if desired) and dice the potato. Boil in lightly salted water until soft, about 10-12 minutes.

  • 6

    Drain the potatoes and mash them with the minced garlic.

  • 7

    Mix in the nonfat Greek yogurt to achieve a creamy texture, and stir in the parmesan cheese. Adjust salt and pepper as needed.

  • 8

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic mashed potatoes. Serve immediately.