Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant plate of perfectly pan-seared salmon topped with a fragrant herb crust, paired with crispy roasted broccoli tossed in a hint of olive oil. This dish balances tender, flaky fish with the fresh crunch of broccoli for a meal that's as satisfying as it is nourishing.

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NUTRITION

362kcal
Protein
34g
Fat
22.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 2

    Mix the fresh herbs in a small bowl and press the mixture onto the flesh side of the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 4

    Place the salmon in the skillet, herb-side down first, and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the fish is just opaque and flakes easily with a fork.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with 1 tsp olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant plate of perfectly pan-seared salmon topped with a fragrant herb crust, paired with crispy roasted broccoli tossed in a hint of olive oil. This dish balances tender, flaky fish with the fresh crunch of broccoli for a meal that's as satisfying as it is nourishing.

NUTRITION

362kcal
Protein
34g
Fat
22.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 2

    Mix the fresh herbs in a small bowl and press the mixture onto the flesh side of the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 4

    Place the salmon in the skillet, herb-side down first, and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the fish is just opaque and flakes easily with a fork.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with 1 tsp olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.