Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Delight in perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The dish is elevated with a touch of olive oil drizzle, lending rich flavor and a satisfying texture that harmonizes freshness with indulgence.

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NUTRITION

459kcal
Protein
39.7g
Fat
32.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Butter

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 3

    While the salmon cooks, trim the asparagus ends and steam them until tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove until very tender, roughly 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add unsweetened almond milk and butter, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Drizzle the olive oil over the asparagus for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Delight in perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The dish is elevated with a touch of olive oil drizzle, lending rich flavor and a satisfying texture that harmonizes freshness with indulgence.

NUTRITION

459kcal
Protein
39.7g
Fat
32.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Butter

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 3

    While the salmon cooks, trim the asparagus ends and steam them until tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove until very tender, roughly 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add unsweetened almond milk and butter, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Drizzle the olive oil over the asparagus for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.