Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, protein-packed lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This meal balances lean protein, whole grains, and veggies for an energizing, satisfying dish.

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NUTRITION

398kcal
Protein
42.9g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and a dash of black pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender with a slight crisp on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, or simply warm up the pre-cooked quinoa.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, nourishing lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, protein-packed lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This meal balances lean protein, whole grains, and veggies for an energizing, satisfying dish.

NUTRITION

398kcal
Protein
42.9g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and a dash of black pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender with a slight crisp on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, or simply warm up the pre-cooked quinoa.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, nourishing lunch.