Maple-Sweetened Oat and Pecan Apple Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Sweetened Oat and Pecan Apple Crisp

YOUR SOLIN GENERATED RECIPE

Maple-Sweetened Oat and Pecan Apple Crisp

Enjoy a comforting yet protein-boosted apple crisp that marries the tender warmth of baked apples with a crunchy oat-pecan topping, lightly enhanced with a touch of maple sweetness. Paired with a creamy serving of low-fat cottage cheese, this dish brings a symphony of textures and flavors, perfect for any meal of the day.

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NUTRITION

542kcal
Protein
33.7g
Fat
17.5g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182 g)

1/3 cup Rolled Oats (27 g)

1/8 cup chopped Pecans (15 g)

1 cup Low-Fat Cottage Cheese (210 g)

1 teaspoon Maple Syrup (7 g)

1 teaspoon Cinnamon (2.6 g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and slice the apple into thin wedges. In a bowl, gently toss the apple slices with cinnamon and maple syrup.

  • 3

    In a separate bowl, combine the rolled oats and chopped pecans.

  • 4

    Arrange the apple slices in a small oven-safe dish and evenly sprinkle the oat-pecan mixture on top.

  • 5

    Bake for 20-25 minutes, or until the apples are tender and the topping is lightly crisped and golden.

  • 6

    Remove from the oven and let cool slightly. Serve warm with a generous scoop of low-fat cottage cheese on the side or layered on top.

Maple-Sweetened Oat and Pecan Apple Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Sweetened Oat and Pecan Apple Crisp

YOUR SOLIN GENERATED RECIPE

Maple-Sweetened Oat and Pecan Apple Crisp

Enjoy a comforting yet protein-boosted apple crisp that marries the tender warmth of baked apples with a crunchy oat-pecan topping, lightly enhanced with a touch of maple sweetness. Paired with a creamy serving of low-fat cottage cheese, this dish brings a symphony of textures and flavors, perfect for any meal of the day.

NUTRITION

542kcal
Protein
33.7g
Fat
17.5g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182 g)

1/3 cup Rolled Oats (27 g)

1/8 cup chopped Pecans (15 g)

1 cup Low-Fat Cottage Cheese (210 g)

1 teaspoon Maple Syrup (7 g)

1 teaspoon Cinnamon (2.6 g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and slice the apple into thin wedges. In a bowl, gently toss the apple slices with cinnamon and maple syrup.

  • 3

    In a separate bowl, combine the rolled oats and chopped pecans.

  • 4

    Arrange the apple slices in a small oven-safe dish and evenly sprinkle the oat-pecan mixture on top.

  • 5

    Bake for 20-25 minutes, or until the apples are tender and the topping is lightly crisped and golden.

  • 6

    Remove from the oven and let cool slightly. Serve warm with a generous scoop of low-fat cottage cheese on the side or layered on top.