Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Savor the simplicity of perfectly pan-seared tilapia infused with a vibrant lemon herb and garlic butter sauce. This dish brings together tender, flaky fish with a rich, aromatic butter sauce, accented by zesty lemon and fresh parsley – a delightful, balanced meal that awakens the palate.

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NUTRITION

343kcal
Protein
33.5g
Fat
20.5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Unsalted Butter

0.5 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice (from about 1/2 lemon)

2 tbsp Fresh Parsley (chopped)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle the olive oil.

  • 3

    Add the tilapia fillet to the pan and sear for about 3-4 minutes on each side until it turns golden and is cooked through.

  • 4

    In a small saucepan over low heat, melt the butter and add the minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Stir in the lemon juice and chopped parsley into the melted butter to create the garlic butter sauce.

  • 6

    Plate the tilapia and drizzle the warm garlic butter sauce over the fish. Serve immediately.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Savor the simplicity of perfectly pan-seared tilapia infused with a vibrant lemon herb and garlic butter sauce. This dish brings together tender, flaky fish with a rich, aromatic butter sauce, accented by zesty lemon and fresh parsley – a delightful, balanced meal that awakens the palate.

NUTRITION

343kcal
Protein
33.5g
Fat
20.5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Unsalted Butter

0.5 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice (from about 1/2 lemon)

2 tbsp Fresh Parsley (chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle the olive oil.

  • 3

    Add the tilapia fillet to the pan and sear for about 3-4 minutes on each side until it turns golden and is cooked through.

  • 4

    In a small saucepan over low heat, melt the butter and add the minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Stir in the lemon juice and chopped parsley into the melted butter to create the garlic butter sauce.

  • 6

    Plate the tilapia and drizzle the warm garlic butter sauce over the fish. Serve immediately.