Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a beautifully seared chicken breast coated in a light herb and whole wheat breadcrumb crust, finished with a zesty lemon garlic sauce for a burst of freshness and warmth. Perfectly balanced to delight your senses while fitting perfectly into your nutritional goals.

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NUTRITION

338kcal
Protein
46.4g
Fat
10.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

15g Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 Garlic Clove

1 tablespoon Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the whole wheat breadcrumbs with the fresh mixed herbs.

  • 3

    Lightly press the chicken breast into the breadcrumb mixture to coat the surface evenly.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 4-5 minutes on each side until the crust is golden and the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, combine the lemon juice and minced garlic in a small bowl to create the lemon garlic sauce.

  • 7

    Once the chicken is cooked, remove it from the skillet and drizzle the lemon garlic sauce over the top.

  • 8

    Serve immediately and enjoy the burst of flavors.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a beautifully seared chicken breast coated in a light herb and whole wheat breadcrumb crust, finished with a zesty lemon garlic sauce for a burst of freshness and warmth. Perfectly balanced to delight your senses while fitting perfectly into your nutritional goals.

NUTRITION

338kcal
Protein
46.4g
Fat
10.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

15g Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 Garlic Clove

1 tablespoon Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the whole wheat breadcrumbs with the fresh mixed herbs.

  • 3

    Lightly press the chicken breast into the breadcrumb mixture to coat the surface evenly.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 4-5 minutes on each side until the crust is golden and the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, combine the lemon juice and minced garlic in a small bowl to create the lemon garlic sauce.

  • 7

    Once the chicken is cooked, remove it from the skillet and drizzle the lemon garlic sauce over the top.

  • 8

    Serve immediately and enjoy the burst of flavors.