Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites and a lean turkey sausage, perfectly complemented by fresh spinach and melted part-skim mozzarella. Topped with a drizzle of olive oil and served alongside toasted whole grain bread, this dish is crafted to energize your morning while seamlessly aligning with your nutritional goals.

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NUTRITION

318kcal
Protein
29.7g
Fat
14.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

30g Part-Skim Mozzarella Cheese

2 slices Whole Grain Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 3 egg whites and let them begin to set before adding sliced turkey sausage link.

  • 3

    Add the turkey sausage (either sliced or crumbled) and continuously stir to combine with the egg whites.

  • 4

    Toss in the fresh spinach and allow it to wilt, stirring gently.

  • 5

    Sprinkle the part-skim mozzarella cheese over the scramble and stir until the cheese is just beginning to melt.

  • 6

    Toast the whole grain bread slices separately until lightly browned.

  • 7

    Plate the scramble alongside the toasted bread and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites and a lean turkey sausage, perfectly complemented by fresh spinach and melted part-skim mozzarella. Topped with a drizzle of olive oil and served alongside toasted whole grain bread, this dish is crafted to energize your morning while seamlessly aligning with your nutritional goals.

NUTRITION

318kcal
Protein
29.7g
Fat
14.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

30g Part-Skim Mozzarella Cheese

2 slices Whole Grain Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 3 egg whites and let them begin to set before adding sliced turkey sausage link.

  • 3

    Add the turkey sausage (either sliced or crumbled) and continuously stir to combine with the egg whites.

  • 4

    Toss in the fresh spinach and allow it to wilt, stirring gently.

  • 5

    Sprinkle the part-skim mozzarella cheese over the scramble and stir until the cheese is just beginning to melt.

  • 6

    Toast the whole grain bread slices separately until lightly browned.

  • 7

    Plate the scramble alongside the toasted bread and serve warm.