Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.75 scoop whey protein powder; 1/2 cup mixed berries; 1 tablespoon honey; 1 tablespoon ground flaxseed

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delightful parfait layering creamy nonfat Greek yogurt with a hint of whey protein for an extra boost, sweet mixed berries, naturally rich honey, and a sprinkle of ground flaxseed for texture and omega-3s. Every spoonful is a balance of tangy creaminess and a gentle crunch accompanied by the natural sweetness of berries and honey, making it a perfect protein-packed dessert.

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NUTRITION

Protein

42.8g

Fat

4.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.75 scoop whey protein powder

1/2 cup mixed berries

1 tablespoon honey

1 tablespoon ground flaxseed

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the mixture is smooth and uniformly blended.
2
Gently fold in the mixed berries, reserving a few to garnish on the top.
3
Drizzle the honey evenly over the mixture, adding a natural sweetness that complements the tangy yogurt.
4
Sprinkle the ground flaxseed over the parfait for an added boost of texture and nutrients.
5
Layer the mixture in a serving glass or bowl if desired, alternating layers for visual appeal.
6
Serve immediately and enjoy this protein-packed dessert!