Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a beautifully simple dinner featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a side of nutty brown rice. The dish is lightly accented with olive oil and fresh seasonings, offering a harmonious blend of textures and flavors while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
40.5g
Fat
25.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

0.5 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender yet crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down (or presentation side) for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is opaque and cooked to your liking.

  • 7

    Warm the cooked brown rice separately if needed.

  • 8

    Plate the salmon alongside the roasted asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner!

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a beautifully simple dinner featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a side of nutty brown rice. The dish is lightly accented with olive oil and fresh seasonings, offering a harmonious blend of textures and flavors while meeting your nutritional goals.

NUTRITION

498kcal
Protein
40.5g
Fat
25.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

0.5 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender yet crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down (or presentation side) for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is opaque and cooked to your liking.

  • 7

    Warm the cooked brown rice separately if needed.

  • 8

    Plate the salmon alongside the roasted asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner!