Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy the vibrant flavors of seared salmon paired with tender roasted sweet potato and crisp asparagus. A perfect plate balancing protein, natural sweetness, and a hint of charred earthiness, ideal for a wholesome evening meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
42.1g
Fat
26.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 bunch Asparagus (approx. 6 stalks)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato, then cut into 1/2-inch thick rounds or cubes. Toss with a small amount of olive oil, salt, and pepper.

  • 3

    Place the sweet potato pieces on a baking sheet and roast in the oven for about 20-25 minutes or until tender.

  • 4

    While the sweet potato is roasting, trim the woody ends off the asparagus. Toss the asparagus with a drizzle of olive oil, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat. When hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes or until the salmon is cooked through.

  • 6

    Optionally, in the last 10 minutes of the sweet potato roasting, add the asparagus to the baking sheet.

  • 7

    Plate the seared salmon with the roasted sweet potato and asparagus. Enjoy your balanced and nutritious dinner!

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy the vibrant flavors of seared salmon paired with tender roasted sweet potato and crisp asparagus. A perfect plate balancing protein, natural sweetness, and a hint of charred earthiness, ideal for a wholesome evening meal.

NUTRITION

486kcal
Protein
42.1g
Fat
26.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 bunch Asparagus (approx. 6 stalks)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato, then cut into 1/2-inch thick rounds or cubes. Toss with a small amount of olive oil, salt, and pepper.

  • 3

    Place the sweet potato pieces on a baking sheet and roast in the oven for about 20-25 minutes or until tender.

  • 4

    While the sweet potato is roasting, trim the woody ends off the asparagus. Toss the asparagus with a drizzle of olive oil, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat. When hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes or until the salmon is cooked through.

  • 6

    Optionally, in the last 10 minutes of the sweet potato roasting, add the asparagus to the baking sheet.

  • 7

    Plate the seared salmon with the roasted sweet potato and asparagus. Enjoy your balanced and nutritious dinner!