Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 0.75 oz Raw Almonds (approx. 15 almonds; 21g); 0.5 scoop Vanilla Whey Protein Isolate (15g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing parfait layered with creamy nonfat Greek yogurt, vibrant mixed berries, crunchy raw almonds, and a boost of protein from whey isolate. This dessert not only satisfies your sweet tooth but also supports your protein needs in a balanced, delicious way.

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NUTRITION

Protein

38.5g

Fat

11.3g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

0.75 oz Raw Almonds (approx. 15 almonds; 21g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, mix the vanilla whey protein isolate with a couple of tablespoons of the Greek yogurt until smooth, ensuring there are no clumps.
2
Layer half of the remaining Greek yogurt in a parfait glass or serving bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the raw almonds evenly over the berries.
5
Top with the protein-enhanced yogurt mixture, smoothing the layer with a spatula.
6
Finish with another light sprinkling of mixed berries and almonds for garnish.
7
Serve immediately and enjoy your nutritious dessert parfait.