Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (~198g); 2 turkey sausage patties (~56g total); 1 tsp shredded low-fat cheddar cheese (~5g); 1 cup fresh spinach (~30g); 1 tsp olive oil (~4.5g); 1/2 avocado (~68g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a flavorful scramble featuring light and fluffy egg whites, savory turkey sausage, a hint of melted low‐fat cheese, and fresh spinach, all finished with a drizzle of olive oil and creamy avocado. This dish harmoniously balances protein and healthy fats to energize your day.

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NUTRITION

Protein

31.5g

Fat

19.4g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage patties (~56g total)

1 tsp shredded low-fat cheddar cheese (~5g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

1/2 avocado (~68g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and allow them to begin setting.
3
Crumble the turkey sausage patties into the skillet and stir gently, combining with the egg whites.
4
Add the fresh spinach and let it wilt for about a minute.
5
Sprinkle the shredded low-fat cheddar cheese over the scramble, stirring until it just melts into the mixture.
6
Transfer the scramble to a plate and top with sliced half avocado.
7
Serve warm and enjoy your protein-packed breakfast.