Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt for extra tang. The dish balances hearty protein with subtle flavors and textures, making it a satisfying dinner that's both nourishing and delicious.

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NUTRITION

484kcal
Protein
41g
Fat
24.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the 6-ounce salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon is cooking, preheat the oven to 400°F. Toss the asparagus in a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 10-12 minutes or until tender.

  • 5

    For the sweet potato mash, peel and chop half a medium sweet potato. Boil until tender, then mash until smooth. Stir in 2 tablespoons of nonfat Greek yogurt, and season with salt and pepper to taste.

  • 6

    Plate the dish by placing a generous serving of sweet potato mash on the plate, top or side with the seared salmon, and arrange the roasted asparagus alongside.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt for extra tang. The dish balances hearty protein with subtle flavors and textures, making it a satisfying dinner that's both nourishing and delicious.

NUTRITION

484kcal
Protein
41g
Fat
24.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the 6-ounce salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon is cooking, preheat the oven to 400°F. Toss the asparagus in a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 10-12 minutes or until tender.

  • 5

    For the sweet potato mash, peel and chop half a medium sweet potato. Boil until tender, then mash until smooth. Stir in 2 tablespoons of nonfat Greek yogurt, and season with salt and pepper to taste.

  • 6

    Plate the dish by placing a generous serving of sweet potato mash on the plate, top or side with the seared salmon, and arrange the roasted asparagus alongside.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.