Name: Silken Tofu and Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.125 cup Silken Tofu (approx 30g); 0.5 scoop Pea Protein Isolate (approx 10g); 5g Mixed Berries (frozen, unsweetened); 0.5 cup Water; 0.25 cup Ice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Berry Protein Smoothie

A minimalist, vegan breakfast smoothie that offers a gentle burst of berry sweetness paired with the light creaminess of silken tofu and a boost of plant-based protein. Refreshingly thin and perfectly balanced, this smoothie is designed for those who favor subtle flavors without extra calories.

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NUTRITION

Protein

14g

Fat

2.5g

Carbs

2.7g

SERVINGS

1 serving

INGREDIENTS

0.125 cup Silken Tofu (approx 30g)

0.5 scoop Pea Protein Isolate (approx 10g)

5g Mixed Berries (frozen, unsweetened)

0.5 cup Water

0.25 cup Ice

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PREPARATION

1
Add the silken tofu, pea protein isolate, mixed berries, water, and ice into a blender.
2
Blend on high until completely smooth and well combined.
3
Taste and adjust consistency if needed by adding a bit more water or ice.
4
Pour into a glass and enjoy immediately for a refreshing, low-calorie vegan protein boost.