YOUR SOLIN GENERATED RECIPE
Lentil and Tempeh Protein Stir Fry
A minimalist, high-protein stir fry specially crafted for those in need of an extremely lean dinner option. This dish features a light sauté of finely crumbled tempeh with a hint of garlic and ginger, then combined with a smooth infusion of lentil protein isolate to deliver a clean, focused, and satisfying protein boost while keeping calories exceptionally low.
INGREDIENTS
21g Lentil Protein Isolate Powder
8g Tempeh, crumbled
2g Fresh Ginger, grated
2g Garlic, minced
Nonstick Cooking Spray
PREPARATION
Preheat a nonstick skillet over medium-low heat and lightly coat with cooking spray.
Add the minced garlic and grated ginger to the skillet and sauté briefly until fragrant, being careful not to brown them.
Add the crumbled tempeh to the skillet and stir-fry for about 1-2 minutes, just to warm it and let it absorb the aromatic flavors.
Reduce the heat to low, then sprinkle in the lentil protein isolate powder. Stir continuously to mix the powder evenly with the tempeh and aromatics, allowing it to form a slightly creamy, cohesive stir fry.
Once all ingredients are well combined and warmed through (about another minute), remove from heat.
Plate immediately. Enjoy this ultra-light, protein-focused stir fry as a precise, on-target dinner option.