Crispy Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders

Enjoy a satisfying twist on classic chicken tenders with a crunchy almond flour coating. These tenders are lightly spiced and baked to perfection, offering a crispy exterior while keeping the inside juicy and tender. Perfect for a balanced meal that complements your fitness goals.

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NUTRITION

471kcal
Protein
52.4g
Fat
21.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tender

1 Large Egg

1/4 cup Almond Flour

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well beaten.

  • 3

    In another bowl, mix the almond flour, garlic powder, salt, and pepper.

  • 4

    Dip each chicken tender into the egg wash, then dredge in the almond flour mixture ensuring an even coating.

  • 5

    Place the coated chicken tenders on the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 18-20 minutes, flipping halfway through to ensure even crisping.

  • 7

    Once golden and cooked through, remove from the oven and let them cool slightly before serving.

Crispy Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders

Enjoy a satisfying twist on classic chicken tenders with a crunchy almond flour coating. These tenders are lightly spiced and baked to perfection, offering a crispy exterior while keeping the inside juicy and tender. Perfect for a balanced meal that complements your fitness goals.

NUTRITION

471kcal
Protein
52.4g
Fat
21.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tender

1 Large Egg

1/4 cup Almond Flour

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well beaten.

  • 3

    In another bowl, mix the almond flour, garlic powder, salt, and pepper.

  • 4

    Dip each chicken tender into the egg wash, then dredge in the almond flour mixture ensuring an even coating.

  • 5

    Place the coated chicken tenders on the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 18-20 minutes, flipping halfway through to ensure even crisping.

  • 7

    Once golden and cooked through, remove from the oven and let them cool slightly before serving.